This bootcamp is designed for individuals who are looking for intensity! You will sweat, you will be pushed to your limits, and you will make gains. This is an athletic-based bootc...
This 50 minute class consists of intervals of cardio and muscle conditioning drills to firm you up and slim you down. Each class features boxing inspired drills alternating with ca...
A 50-minute, high energy, indoor spinning-class where you ride to the rhythm of music. Your instructor will take you through hills, flats and mountain peaks as you go through a se...
Cycle - HIIT
Cycle Express - 30 minute class
P90X® LIVE is a group-focused total-body strength and cardio class that incorporates proven principles from personal training and functional strength coaching. Get ready to compete...
An innovative system of mind-body exercise that teaches body awareness, good posture and easy, graceful movement.
Sculpt and Sweat
This class combines step moves and weight training exercises to get your heart pumping and your muscles strong.
An intense advanced Step workout with complex choreography and patterns--no basic instructional components; should be proficient with Step Intermediate choreography.
Strong by Zumba
Let our instructors lead you through a strengthening workout. This class is light on choreography and heavy on pumping iron. Join us to shape and tone your muscles today
Ying Yang Yoga
Experience traditional static stretching as well as Yoga-influenced stretches and poses. This 50-minute class will help maintain a balanced musculature and improve flexibility